Pre-School Classes (Girls & Boys)

This class requires parent participation and is set to a 8:1 student to instructor ratio. You and your child will be spending quality time together while exploring fun-filled activities that will enhance your child’s motor skills, spatial orientation and self-esteem through specialized equipment and colorful shapes. This class is 90% parent involved. The instructor will demonstrate each station within the circuit to the parent and then circulate for assistance.​
(45 minutes)

BY INVITE ONLY – Transitional class similar to Mom & Me but the parents are not participating in the class with the child. The parents will remain in the foyer area. This class is available for the children who have participated in the Mom & Me program and are ready to do the class by themselves.

This is a class where your child will branch out and discover new adventures on their own. This class will be kept to a minimal size to ensure a teacher/child relationship as well as working in a group. It will consist of motor skills, gymnastic stations, and listening skills to secure a safe environment. Student/Teacher ratio 5:1

This class is structured like our Leaping Lizards class. It will also consist of motor skills, gymnastic stations, and group activities but it will have MORE challenging skills to keep your child in a progressive learning mode. Student/Teacher ratio 6:1

BY INVITE ONLY – These girls have mastered the developmental skills taught in our preschool program and are ready to conquer new skills that will prepare them for our developmental team or school age recreational classes. Student/Teacher ratio 8:1

BY INVITE ONLY – Designed for the gymnast who has mastered the basic gymnastics skills and are ready to be introduced to the next level of gymnastics. Instructor approval is necessary for placement in this class.
(55 minutes)

Recreational Classes (Girls)

This is an ‘introductory to gymnastics’ class for girls of kindergarten age. Your child will be taught basic gymnastics progressions, proper warm-up techniques, flexibility stretches, and conditioning exercises for all four women’s Olympic events. They will be introduced to the safety fundamentals of gymnastics along with a lot of recreational fun! Student/Teacher ratio 8:1

This is an ‘introductory to gymnastics’ class for girls. Your child will be taught basic gymnastics progressions, proper warm-up techniques, flexibility stretches, and conditioning exercises for all four women’s Olympic events. They will be introduced to the safety fundamentals of gymnastics along with a lot of recreational fun! Student/Teacher ratio 8:1

This is an ‘introductory to gymnastics’ class for girls. Your child will be taught basic gymnastics progressions, proper warm-up techniques, flexibility stretches, and conditioning exercises for all four women’s Olympic events. They will be introduced to the safety fundamentals of gymnastics along with a lot of recreational fun! Student/Teacher ratio 8:1

This is the second level of our recreational program. It will introduce new and challenging skills for your child. This level has two different skill groups (Intermediate I & II). After your child has mastered the Intermediate I skills she can advance to Intermediate II (by approval of the instructor only). Student/Teacher ratio 8:1

This is the third level of our girls recreational program. It will introduce new and challenging skills for your child. After your child has mastered the Intermediate II skills she can advance to Advanced Girls class (by approval of the instructor only). Student/Teacher ratio 8:1

This is the highest level of our recreational program. This class gives your child the opportunity to increase their level of gymnastics skills in a fun and non-competitive environment. THIS CLASS IS REQUIRED TO MEET TWICE A WEEK; members must register for 2 classes. Student/Teacher ratio 8:1

Recreational Classes (Boys)

This is an ‘introductory to gymnastics’ class. Your child will be taught basic gymnastics progressions, proper warm-up techniques, flexibility stretches, and conditioning exercises. They will be introduced to the “safety” fundamentals of gymnastics along with a lot of recreational fun! Student/Teacher ratio 8:1

This is the second level of our recreational program. It will introduce new and challenging skills for your child including advanced gymnastics progressions, warm-up technique, flexibility stretches, and conditioning exercises. Student/Teacher ratio 8:1

This class is for the male gymnast who has mastered all Level 2 skills and is ready for more advanced instruction. Training time is lengthened to further improve existing skills and introduce more advanced skills.  Instructor approval is necessary for placement. Student/Teacher ratio 9:1
(1.5 hours)

Tumbling Classes

Must Have: A willingness to learn.  Introduction to forward/backward rolls, handstands, cartwheels, round-offs and bridge kick overs.

Must Have: Handstand, cartwheel, & bridge kick over. Will begin working round-offs, standing back handsprings as well as front handspring in the pit and on the floor.

  • Must Have: Must have round off back handspring on the floor – NO SPOT.
  • Introduction to the basics of back handspring series, back tucks/front tucks.
  • Progress into round-off tuck, round-off back handspring tuck & front handspring tuck.
  • The class will start training punch tucks and standing back tucks.

For ages 8 & up. Welcome to our new gymnastics program that includes trampoline, tumbling, free running and parkour! Ratio 8:1

Cheer & Tumbling Classes

This is an introductory to cheer & tumble for girls and boys. Your child will be taught basic cheer and tumble progressions, proper warm-up techniques, flexibility, stretches and conditioning exercises. They will be introduced to the “safety” fundamentals of tumbling along with a lot of recreational fun! Tight motions, jump technique and cheer dance choreography will also be a major part of these classes. Perfect for anyone wanting to try out for their Jr High or High School Cheer Team!

MUST HAVE: Bridge kick over/back walk over, back handspring on trampoline WITHOUT a spot & back handspring on floor with a spot.